What is Flexibility?

What is Flexibility?

Flexibility is often over looked, but very important to your overall health and physical fitness.

“Flexibility it is commonly known as range of movement, or motion around a particular joint or set of joints. Or in layman's terms, how far we can reach, bend or turn.” 

Tight and stiff muscles can limit your range of movement. With limited movement you body will not move they way it was designed and imbalances in your body can develop.

Lack of flexibility can be a major contributing factor to muscle and joint pain. It can also increase your chance of becoming injured.

Tight and stiff muscles will interfere with proper muscle action.  It can cause a loss of strength and power during physical activity.

Tight and stiff muscles can even restrict blood circulation.  Good blood circulation is important I helping the muscles receive the oxygen and nutrients they need. Poor circulation can increase muscle fatigue and the ability to recover from strenuous exercise and the muscles repair process is slowed down.

Flexibility is an important part of your overall health and physical fitness. Nothing feels as good a good stretch!  Better get stretching.

Fitworks Corrective Therapy has a unique approach to eliminate pain. It's program is designed to improve posture, increase flexibility, and loosen muscle tissue, resulting in overall superior health.

Call for a flexibility session today. 801-703-8503

Gary Rumel, Corrective Therapist

Fitworks Corrective Therapy

www.fitworksutah.com

Flexibility

Flexibility

Staying flexible is the key to mobility and lack of soreness in the muscles. As you build the muscle, flexibility allows the joints to move the way they were designed to.

I have stretched many golfers who are now hitting the ball 25 years farther. That is a very big deal to a golfer. All of us need to stretch every day.  As you gain flexibility you will notice that you have more energy as well as no pain and discomfort in your muscles. You will feel so much better in your body.

Gary Rumel, Corrective Therapist

Fitworks Corrective Therapy 
www.fitworksutah.com