Flexibility
Staying flexible is the key to mobility and lack of soreness
in the muscles. As you build the muscle, flexibility allows the joints to move the
way they were designed to.
I have stretched many golfers who are now hitting the ball
25 years farther. That is a very big deal to a golfer. All of us need to stretch
every day. As you gain flexibility you
will notice that you have more energy as well as no pain and discomfort in your
muscles. You will feel so much better in your body.
Gary Rumel, Corrective Therapist
Gary Rumel, Corrective Therapist
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