Benefits
of Stretching
As you age, your muscles tighten and
range of motion in the joints can be minimized. This can put a limits on active
lifestyles and even on your day-to-day, normal activities. Tasks that used to
be simple, such as zipping up a dress or reaching down to tie a shoe or
reaching for a can off of the top shelf, can become extremely difficult. A regular
stretching program can help lengthen your muscles and make daily activities
easier.
Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed. If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout!
Stretching can end up giving you huge results! Here are just a few of the benefits you can expect from a regular stretching program:
Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed. If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout!
Stretching can end up giving you huge results! Here are just a few of the benefits you can expect from a regular stretching program:
- Reduced muscle tension
- Increased range of movement in the joints
- Enhanced muscular coordination
- Increased circulation of the blood to various parts of the body
- Increased energy levels (resulting from increased circulation)
Stretching is important for people of all ages! One of the
greatest benefits of stretching is that you’re able to increase your range of
motion, which means your limbs and joints can move further before an injury
occurs. Post-exercise stretching can also aid in workout recovery, decrease
muscle soreness, and ensure that your muscles and tendons are in good working
order. The more conditioned your muscles and tendons are, the better they can
handle sport and exercise, and the less likely that they'll become injured.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
Information gathered from http://www.sparkpeople.com
Call today for a free stretch session or posture evaluation.
801-703-8503.
Gary
Rumel, Corrective Therapist
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